Posts in "Uncategorized"
Greg Dea and Cameron Elliott: The Three Main Components of Every Athletic Endeavor
Athletic performance and technical performance is quite complex. They require three elements, which is high quality movement against high force for a long ...
Dan John: Wandering Weights, Issue # 234
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 234
Dan John: Wandering Weights, Issue # 232
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 232
Dan John: Wandering Weights, Issue # 231
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 231
Dan John: Wandering Weights, Issue # 226
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 226
Dan John: Wandering Weights, Issue # 225
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 225
Sue Falsone: Using Periodization in Rehab
The principles of periodization need not be confined to programming an athlete’s training. Periodization can also be applied to the various stages of rehabilitation as we bridge this ...
Dan John: Wandering Weights, Issue # 221
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 221
Chuck Wolf: Periodized Program Hybrid Models
Chuck Wolf discusses adding movement variability to the phases of a comprehensive periodized program.
Training Cycle Principles
Excerpted from Chapter Four of The System, authors Johnny Parker, Al Miller, Rob Panariello and Jeremy Hall introduce their idea of systematic program design.
Functional Exercise vs Corrective Exercise
What’s the difference between functional exercise and corrective exercise? Do you know? Stop right here for a sec and consider that. Can you give a confident answer?
NEVER MISS ANOTHER POST!
Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.