Posts tagged "fundamental human movements"
With so many exercises available, you likely have a strategy for developing your clients’ hip mobility. But how do you maintain it?
Are you making program design too complicated? Start with basic movements and see if they make the difference your client wants.
From an integrated motion perspective, Adam Wolf details the use of frontal plane lunge variations as assessment tools and corrective exercises.
Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives.
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