Posts tagged "fundamental human movements"

Evan Osar: Developing and Maintaining Hip Mobility

With so many exercises available, you likely have a strategy for developing your clients’ hip mobility. But how do you maintain it?

Alwyn Cosgrove: Basic Movements and Program Design

Are you making program design too complicated? Start with basic movements and see if they make the difference your client wants.

Adam Wolf: Integrated Motion and the Frontal Plane Lunge

From an integrated motion perspective, Adam Wolf details the use of frontal plane lunge variations as assessment tools and corrective exercises.

Mark Cheng: Breathing as Fundamental Movement

Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives.


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