Posts tagged "hip"

Dan John: The Hip Movement Continuum

The story of the origin and evolution of Dan John’s Hip Movement (Displacement) Continuum gives you the understanding you need to move powerfully in a mu...

hip compression in the lunge

Kathy Dooley: Hip Compression in the Lunge

If you sit all day, you’ll eventually deal with hip compression. Kathy Dooley takes you to her working position—the lunge—for decompression and full hip extension.

Mike Boyle: Understanding and Training Hip Flexion

The key to injury prevention and injury rehab is a sound understanding of functional anatomy. Mike Boyle clears up misconceptions about the anatomy responsible for hip flexion.

Mark Cheng: Tall-Kneeling Basics

Tall-kneeling is an oft-missed step between crawling and half-kneeling and lunging postures. Mark Cheng wants you to give it due attention and tells you what to look for.

Adam Wolf: Hip Motion in Gait

Adam Wolf gives a quick assessment of hip motion in gait, using the pelvis and femur as reference points for bone-to-bone and side-to-side comparisons.

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Excerpt

Excerpted from Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Evan Osar From the Introduction, pages 7-16, edited for space In his book How the Mighty Fall, author...

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