Posts tagged "low back pain"
![](https://cdn.otpbooks.com/2018/05/06140949/Robert-Linkul-transfers-good-fi.jpg)
Robert Linkul: Proper Transfers for Older Adults
Transfer movements are a vital part of so many exercises and trainers need to ensure that their clients do them with proper form. But, what are your client...
![](https://cdn.otpbooks.com/2016/12/06141915/lorimer-moseley-perception-and-pain-370x209.jpg)
Lorimer Moseley: Perception and Pain
Lorimer Moseley discusses an intriguing experiment that tricks the brain and demonstrates that perception is always a factor when dealing with pain.
![Evan Osar optimal core](https://cdn.otpbooks.com/2016/02/06142308/otp-optimal-core.jpg)
Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 2
In this follow-up article, Evan Osar discusses his preferred methods to develop a more efficient core stabilization strategy for his patients and clients with low back pain, presents ex...
![Weak core, back pain with Evan Osar](https://cdn.otpbooks.com/2016/02/06142314/evan-osar-back-pain.jpg)
Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 1
It is often believed that structural or mechanical low back pain is related to a weakness within the core. This article discusses the myth of the weak core and introduces the idea that ...
![Liz Koch Psoas Article](https://cdn.otpbooks.com/2016/01/06142513/liz_koch_psoas.jpg)
Liz Koch: Over-Dominant Quads and the Psoas – 3 Ways to Gain Spine-Based Coherency
What are the far-reaching effects of over-dominant quads? Psoas specialist Liz Koch delves into embryology to explain this oft-misunderstood muscle, and provides three ways you can reco...