Posts tagged "stability"

Guy Massi: Oscillation, Amplitude and Dynamic Stability Training

Did you ever believe in something that didn’t work . . . until it did? That’s Guy Massi’s story with Dynamic Stability Training using oscillation.

Emily Splichal: Time to Stabilization and Athlete Injury Risk

The anticipation of stabilization must be so well programmed that peak stability occurs before ground contact. Emily Splichal discusses time to stabilization in regard to performance an...

Alwyn Cosgrove: Getting Stability from Glute Firing

Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.

Sue Falsone: External Shoulder Rotation Drill

To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone makes shoulder correctives a ful...

Anna Folckomer: Internal Abdominal Oblique Muscle and Stability

When considering the IAO, don’t just think ‘abdomen.’ Anna Folckomer shows you how connections with the back and thoracolumbar fascia create core stability.

Sue Falsone: Scapular Stabilizers

As Sue Falsone ‘dissects’ the scapular stabilizers, you’ll learn why she believes the stabilizing muscles of the shoulder should be looked at from a mobility viewpoint rather than...

Charlie Weingroff: The Joint-by-Joint Approach to Training

Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.

Gray Cook: Movement Minimums

Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.

half kneel drills Gray Cook

Gray Cook: Motor Control and Stability and Prime Mover Training

Gray Cook makes a clear statement: View stability with a strength mentality and you’ll miss the nuances of motor control, coordination and stability and go right into prime mover trai...

Chip Conrad: Pushup and Plank Stability

Chip Conrad tells why he uses planking and pushups to stabilize, support and strengthen the spine and offers advice on the one movement you should you think about when you do push-ups.

Lee Burton: Balance and Stability in the Older Client

Lee Burton: Balance and Stability for Older Clients

Lee Burton looks at mobility restrictions and the resulting compensations and discusses the training implications of seeking balance and stability for older clients.

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