Mike Prevost: Ruck Training Programs – PART 2

In Part One of this series on ruck training, I covered the research pertinent to real-world rucking and the efficacy of different training modalities. Par...

Gray Cook: Reviewing the FMS Scoring System

Most of the scrutiny and debate about the Functional Movement Screen is on the FMS scoring system. Gray Cook wonders if people are missing the point of wha...

Mike Prevost: Ruck Training Programs – PART 1

There's quite a bit of published research on appropriate training for load-bearing marches, also known as rucking. This article will serve to summarize an...

Thomas Plummer: Does Your Training Business have an Exit Plan?

The training business is a tough one to get into. You know that . . . but when the time comes, how are you going to get out of it? https://www.youtube.c...

Dan John: Old Drills Reborn—Training Programs for “Everybody Else”

Recently, I had a chance to go to Germany. I love my visits there; I have many friends and I tend to enjoy myself far too much. Gernot Brecht is one of ...

Joel Jamieson: Building the Performance Model

https://www.youtube.com/watch?v=vwTCduuCLjo When I first opened up and started working with the fighters who came from next door, it was a huge questio...

Mike Boyle: Three Lessons I Learned from Coaching Kids

Here's a sad truth: The higher the level you work at, the more spoiled you get. I’ve been spoiled by training primarily professional and Olympic athle...

Alwyn Cosgrove: Basic Movements and Program Design

Are you making program design too complicated? Start with basic movements and see if they make the difference your client wants. https://www.youtube.com...

Robert Linkul: The Phobias of Training Older Adults

Upon entering the profession, most personal trainers desire to work with highly competitive and aspiring athletes. Then, they open their schedule and start...

Charlie Weingroff: Corrective Exercise for the Movement Professional

Corrective exercise works through negative feedback, so when Charlie Weingroff wants to program exercises that work . . . he tries to pick something that h...

Gray Cook: Coddled Conditioning

The word coddle is not often used with the word conditioning, but sometimes we have to go back to our dictionary and think about our everyday words. Con...