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OTP Article Archive
By Contributor, Alphabetical by Last Name
Eric Beard: Quick Breathing Assessment
Eric Beard: Shoulder Joint Impingement
Eric Beard: Spine Mobility vs Stability
Eric Beard: Standing Postural Assessment
Eric Beard: Thoracic Spine Disassociation
Eric Beard: Thoracic Spine Impairment and Dysfunction
John Berardi: The Coaching Compliance Solution
Mike Boyle: How to Build a Successful Training Business
Mike Boyle: Misunderstanding Aerobic Training
Lee Burton: Balance and Stability for Older Clients
Lee Burton: Building on the FMS Performance Pyramid
Lee Burton: The FMS is the Entry Point
Mark Cheng: Breathing as Fundamental Movement
Mark Cheng: Emotional Attachments – Exercise, Identity and Addiction
Mark Cheng: Half-kneeling Rotation
Mark Cheng: Movement is Just Like Money
Mark Cheng: Prehab—Rehab for Posture
Mark Cheng: Tall-Kneeling Basics
Mark Cheng, Steve Middleton: Why Sitting Is Bad for You (and What to Do about It) (contributors)
Chip Conrad: Goal Setting, Level One
Chip Conrad: Pushup and Plank Stability
Gray Cook: Breathing Assessment
Gray Cook: Dysfunction Red Flags
Gray Cook: Function or Dysfunction
Gray Cook: Get The Toe Touch Before You Teach The Deadlift
Gray Cook: How to Use the FMS in Groups
Gray Cook: Loaded Carries (with Dan John)
Gray Cook: Motor Control and Stability and Prime Mover Training
Gray Cook: Movement and Environment
Gray Cook: Movement Habits and Repatterning
Gray Cook: Movement Principles
Gray Cook: Self-Limiting Exercise and The Movement Principles
Gray Cook: Touch Your Toes with This Toe Touch Progression
Gray Cook & Craig Liebenson: Upper and Lower-Crossed Syndromes in Athletes
Gray Cook: What I Look for in a Functional Movement Screen Score
Gray Cook: Working on Breathing in Patterns
Alwyn Cosgrove: The FMS and Group Settings
Alwyn Cosgrove: How to Use the FMS in Groups
Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing
Greg Dea and Rod Harris: Bench Press Movement Mistakes
Greg Dea: Bulletproofing The Volleyball Knee
Greg Dea: Bulletproofing the Volleyball Shoulder
Greg Dea: Questioning the Plank
Kathy Dooley: Functional Anatomy for All Disciplines
Kathy Dooley: Intrinsic vs Extrinsic Core Muscles
Kathy Dooley: Restoring Authentic Breathing and Core Control
Dave Draper: Musclebuilding is as Old as the Hills
Dave Draper: The Dungeon, 1963
Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training
Sophia McDermott Drysdale: A Trainer’s Guide to Pregnant Clients
Sophia McDermott Drysdale: A Trainer’s Guide to Pregnant Clients, Part II – Exercises to Avoid
Sophia McDermott Drysdale: Training Pregnant Clients, Part III – Beneficial Exercises
Sue Falsone: Cervical Thoracic Anatomy
Sue Falsone: Scapular Stabilizers
Sue Falsone: Shoulder Rotation Drills
Sue Falsone: What to Look for Before Shoulder Stretching
Sue Falsone: Yoga for Strength
Sue Falsone: Becoming the First Female Head Athletic Trainer in the MLB (contributor)
Sue Falsone: Looking after the Shoulder and Shoulder Injuries (contributor)
Wil Fleming: Weightlifting Technique is Not Complicated
Brian Friedman: Gain Awesome Kettlebell Technique with Yoga
Douglas Graham: Fasting Explained – A Guide for Trainers
Marc Halpern: A Nutrition Plan that Works
Marc Halpern: Better Food Choices
Todd Hargrove: Human Body Maps
Josh Hillis: The Fat Loss Happens on Monday Coaching System
Josh Hillis: The Ultimate Guide to Losing Fat (and Keeping it off for Good) [Infographic]
Josh Hillis: Three Painless Ways to Lose Weight by Cutting Calories, Not Counting Them
Chris Holder: Are We Lifting the Athleticism Out of Our Athletes?
Chris Holder: Breaking Down Coaching Instruction
Chris Holder: Coaching with Confidence to Share Knowledge and Experience
Chris Holder: Mentoring Young Coaches
Chris Holder: Training Failure – When to Push Young Athletes and When to Wait
Joel Jamieson: How to Write a World-Class Conditioning Program in 15 Minutes or Less
Joel Jamieson: Using Heart Rate Variability
Dan John: A Quick Chat about Assessments (contributor)
Dan John: Can You Go Chapter One Excerpt
Dan John: Exercise Program Design Fundamentals, Part One (contributor)
Dan John: Exercise Program Design Fundamentals, Part Two (contributor)
Dan John’s Four Quadrants [Infographic]
Dan John’s Four Quadrants (book excerpt)
Dan John: Four Ways to Fire Up Work Capacity
Dan John: 5 Basic Human Movements
Dan John: Getting Started in Fitness Writing
Dan John: ‘Get Back Up’ Drill for Older Clients
Dan John: Is Your Athlete Up to The Standards?
Dan John: Key Points in Goal Setting
Dan John: Knowing What to Measure Simplifies Life
Dan John: Loaded Carries (with Gray Cook)
Dan John: Mass Made Simple Toolkit
Dan John: Now What? Introduction
Dan John: The Now What? Matrix
Dan John: Programming Checklists & Calendars
Dan John: Ramping Up — Training Rules for the Big Push
Dan John: Secrets of the Toolkit
Dan John: Strength Coaching Athletes
Dan John: Three Secrets of Performance
Dan John: Training Longevity — Life in the Weight Room
Dan John: Training for Tomorrow
Brett Jones: Push Press for Power
Ron Jones: Keeping Your Feet Healthy (contributor)
Stella Juarez: Troubleshooting Your Protein Shake
Vik Khanna and Chad Estes: Movement as Health: Are You Training to the Razor’s Edge?
Liz Koch: Over-Dominant Quads and the Psoas
Taylor Lewis: How Training Specialized Athletes Helps Your Everyday Clients
Taylor Lewis: Time Under Tension
Craig Liebenson: Guarding after Injury
Craig Liebenson: Restoring Hip Extension
Craig Liebenson & Gray Cook: Upper and Lower-Crossed Syndromes in Athletes
Robert Linkul: Why Do We Fight Referrals?
Guy Massi: Differentiated Instruction, Learning Styles and Learning Disorders
Guy Massi: Stay General or Go Specific When Training Young Athletes?
Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)
Vince McConnell: Training at 50 (or 20) and Beyond
Stuart McGill: Breathing Assessment
Stuart McGill: Can Movement Quality Predict Future Injuries
Stuart McGill: Taking Charge of Back Pain—Empowering Self-Advocacy
Stuart McGill: Testing Athletes with Jumps
Lorimer Moseley: Pain and the Placebo Effect
Lorimer Moseley: Perception and Pain
Evan Osar: Corrective Exercise Essentials
Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises
Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises, Part II
Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises, Part III
Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 1
Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 2
Glenn Pendlay: Common Weightlifting Mistakes
Glenn Pendlay: Do You Need to Stomp in Weightlifting?
Glenn Pendlay: Hand Position for the Snatch
Glenn Pendlay: Olympic Lifts from the Top Down
Glenn Pendlay: Programming for Older Lifters
Glenn Pendlay: Strength Training is a Process, Not an Event
Glenn Pendlay: Structuring The Training Week
Glenn Pendlay: The Texas Method
Glenn Pendlay: The Training Log
Thomas Plummer: Let’s Make a Good Living
Thomas Plummer: The Fitness Business
Andrew Read: What’s The Opposite of the Get Up?
Mark Reifkind: Body Maintenance — The Power of Routine
Mark Reifkind: Diaphragmatic Breathing
Mark Reifkind: Foam Rolling Pain Points
Mark Reifkind: Shoulder Mobility
Tracy Reifkind: Kettlebell Progressions – The Roundabout
Tracy Reifkind: The Transformative Power of the Kettlebell Swing
Robb Rogers: Regeneration Strategies
Greg Rose: FMS Scores in Elite Athletes
Marcus Santer: Helping Your 40-Plus Client Age Successfully
Jerry Scarlato: Fitness Marketing – Three Priorities for Trainers
Mark Snow: Avoiding The Pitfalls of Group Training Using The FMS (contributor)
Mark Snow: Using the FMS in a Group Fitness or Bootcamp Class
Emily Splichal: Choosing The Right Footwear for Fitness and Performance (contributor)
Emily Splichal: Small Nerve Stimulation – The Future of Proprioception Training
Emily Splichal: Understanding Impact Forces (contributor)
Matt Swift: Training Goals – Ask the Why before the What
Jeffrey Tucker: Treating and Preventing Knee Pain and Knee Injuries (contributor)
David Weck: Enhancing the Core of Athletic Movement
Charlie Weingroff & Mark Cheng: Hacking the Hinge, an Interview
Charlie Weingroff: Hip Hinge Biomechanics
Charlie Weingroff: The Joint-by-Joint Approach to Training
Charlie Weingroff: Reactive Neuromuscular Training for the Deep Squat
Charlie Weingroff and Mark Cheng: Touch the Wall Drill
Charlie Weingroff and Mark Cheng: Working the Wrong Joints
Dave Whitley: The Art of Perfect Practice
Dave Whitley: Kettlebell Wrist Position and Grip
Nick Winkelman: Coaching Movements and Skills with Nick Winkelman (contributor)
Adam Wolf: Integrated Motion and the Frontal Plane Lunge
Adam Wolf: Neurological Changes vs. Structural Changes – Hardware or Software
Adam Wolf: Shoulder Impingement and Humeral Head Positioning
Joey Wolfe: Connecting with Players is Coaching to Win
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