Mike Prevost: Protein Needs and Muscle Hypertrophy
For decades there has been much debate about the appropriate dose of protein for maintaining or building muscle mass. Doses as low as the recommended daily...
Erwan Le Corre & Gray Cook: Log Squats vs Weight Room Squats
Gray Cook and Erwan Le Corre discuss and explore log squats as alternatives to bar squats to reinforce better posture, breathing and movement quality. h...
Dan John: Training Longevity — Life in the Weight Room
If you read my work, you probably have read the next paragraph a few thousand times, so fair warning. But, if you read my work, you are likely interes...
Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet
First, we must set some rules. This is not an article trying to give you eating advice. It’s also by no means an attempt to give anyone medical suggestio...
Dan John: Two Basic Problems
There are two basic problems in the fitness world. In truth, neither is that bad at first glance, but over time, they have become issues. First, those ...
Eating Skills—Josh Hillis
An Excerpt from Josh Hillis's book, Lean and Strong Eating Skills The biggest mistake most people make with intuitive eating is that after a...
Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training
6 Reasons Why ALL Women Should Perform Resistance Training Even though the “ideal image” of a woman's body has progressed from the stick-thin, French ...
Tracy Reifkind: The Transformative Power of the Kettlebell Swing
Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use the kettlebell swing to its full potential...
Dan John: Assessments for “Everybody Else”
I’m impressed with the feedback I've received from people, not only those reading about 30/30 for 30, but also those applying this training program. N...
Alwyn Cosgrove: The Program Is Your Responsibility
https://youtu.be/j1_blbCOhKw#t=0m6s Let’s do a case study. Here’s her personal history: Female, 51 years old. She’s an accountant with a desk...
The Ultimate Guide to Losing Fat [Infographic]
Start Your Fat Loss Journey Today If you liked The Ultimate Guide to Losing Fat (and Keeping it off for Good), and want a detailed, actionab...