Joel Jamieson: How to Write a World-Class Conditioning Program in 15 Minutes or Less
Joel Jamieson offers great tips for writing successful conditioning programs and introduces his BioForce Certified Conditioning Coach course (special off...
Dan John: Principles of Training for the Russian Kettlebell Certification (RKC) Preparation Program
One of the things I like to tell the RKC participants on Day Three is simply this: “It’s not where you start, it’s where you finish.” The hard t...
Stacy Barrows: Foam Roller History and Practical Use
So where did the foam roller come from? What can they be used for? Foam rollers can now be found in almost every gym and physical therapy center, with man...
Dan John: 5 Basic Human Movements
Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. https://www.y...
Brian Friedman: Gain Awesome Kettlebell Technique with Yoga
If I say a word, will you promise not to leave? Yoga. I know . . . I know . . . the first thing that comes to your mind ain't kettlebell technique. You...
Guy Massi: Stay General or Go Specific When Training Young Athletes?
General Athleticism Training vs. Specificity when Training Young Athletes I'm as much an advocate for sport specific training as anybody in the indust...
Mark Cheng: Emotional Attachments – Exercise, Identity and Addiction
One of the most challenging things to deal with for exercise, rehab and medical professionals is a client/patient's attachment to a particular form of exer...
Robb Rogers: Regeneration Strategies
Regeneration Strategies: What, Why, When and How to Recover Recovery and Regeneration are the limiting factors to most of our training prescriptions. It i...
Dan John: Three Secrets of Performance
There is a story about Gary Player, the great golfer, which may or may not be true. Frankly, I don’t care. He was coming off a terrible round of go...
Dan John: Training Economics
People are always trying to sell you a magic pill to get you leaner, faster, stronger. But as far as training is concerned, a long-term vision is far bette...
Guy Massi: Differentiated Instruction, Learning Styles and Learning Disorders
Early in my career I relished the opportunity to work one-on-one with clients and athletes. It afforded me with opportunity to truly hone in on the finite ...