Patrick Ward: My Training Philosophy
Patrick Ward presents a simple training philosophy that establishes priorities: manage the first two steps well, then go ahead and attack your specific go...
Sue Falsone: Performance – Segments of The Organizational System Part 2
Part 1 of this excerpt from Bridging the Gap from Rehab to Performance began an exploration of the first segments of an organizational system to care for p...
Glenn Pendlay: Strength Training is a Process, Not an Event
Strength coaches have gotten too dependent on computers, spreadsheets, and percentages. It’s that simple. Make no mistake, the computer-generated spread...
Jeremy Hall and Al Miller: Scaling The System — Part 3
The conclusion to our discussion (Part 1 / Part 2) on scaling the programming outlined in The System, focuses primarily on the design and manipulation of ...
Models of Periodization
This article is an excerpt from The System, Periodization for the Strength Coach by Johnny Parker, Al Miller, Rob Panariello and Jeremy Hall Professor ...
Charlie Weingroff: High Threshold Strategy
High threshold strategies are necessary . . . but when? Charlie Weingroff discusses the issues that can result from incorrectly bracing for strength. ht...
Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet
First, we must set some rules. This is not an article trying to give you eating advice. It’s also by no means an attempt to give anyone medical suggestio...
Gray Cook: Crossing the Midline
Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup. ...