Josh Hillis: How to Gauge Weight Loss Progress
Excerpted from Chapter 10 of Fat Loss Happens on Monday. Gauging progress in a weight loss program is always a touchy subject, and for good reason. How ...
Greg Dea: Feedback and Cueing – Making Them Work Together
Movement is an output, a performance, a behavior. When coaching, we decide if a movement is satisfactory or not. The keen eye of the professional uses the ...
Chris Holder: Training Failure – When to Push Young Athletes and When to Wait
Training Failure. This topic is a dicey one, to say the least. From a coaching perspective, you never want to see your athlete fail. Most of us would step...
Guy Massi: Stay General or Go Specific When Training Young Athletes?
General Athleticism Training vs. Specificity when Training Young Athletes I'm as much an advocate for sport specific training as anybody in the indust...
Jeremy Hall and Al Miller: Scaling the System – Part 2
Hopefully you read Part 1 of this article to get an idea of the challenges we see for the average lifter who is looking to implement the style of programm...
Charlie Weingroff and Mark Cheng: Touch the Wall Drill
Drs. Weingroff and Cheng cover a quick and easy drill to make sure your hip hinge is where it needs to be: as far back as your anatomy and flexibility will...
Dan John: Three Secrets of Performance
There is a story about Gary Player, the great golfer, which may or may not be true. Frankly, I don’t care. He was coming off a terrible round of go...
Dan John: Alignment
Dan John discusses the simple beauty of alignment and why it must be a common theme and vital requirement in sport and fitness. https://www.youtube.com/...
Taylor Lewis: How Training Specialized Athletes Helps Your Everyday Clients
Specialized Training by Taylor Lewis Working with the 1% population is a blessing within a blessing. I say this because of the specialized training app...
Dan John: I’m The Coach and I’m Always Right
Sometimes athletes just don’t hear what their coach is saying . . . whether you are guiding their diet, training or performance, make sure they hear you....
Jeremy Hall: The Power of Mentorship
Constructing the System and The Power of Mentorship Since this is my first blog entry for OTP, it only makes sense to explain how I got here, and why it’...