Greg Dea: Wellness Monitoring
Wellness Targets - How to hit more bulls-eyes with daily wellness monitoring for your clients. On any given day, your client’s state of wellbeing has...
Mike Boyle on Conditioning
Misunderstanding Aerobic Training by Mike Boyle “Successful endurance training involves the manipulation of training intensity, duration, and frequen...
Dan John: Olympic Lifting—Etching vs Reaction
Athletes live in transitions. Dan John differentiates between when those transitions should be reactive and when they should be etched—as in Olympic lift...
Dave Whitley: Kettlebell Wrist Position and Grip
Iron Tamer Dave Whitley talks kettlebell wrist position, pain compliance and why ‘goosenecking’ is a good thing for your rack, press and getup. http...
Jeremy Hall: Scaling The System to Work for You
How would you scale down the system for weekend warriors or keen amateurs in our 30s, 40s and 50s, with lots of experience, but also full-time jobs and fam...
Gray Cook: Don’t Rush the Movement Learning Process
During the first four weeks of strength training, your cellular metabolism and cellular structure don’t change. What happens? Movement learning happens ....
Sue Falsone: Segments of The Organizational System
Excerpted from Bridging the Gap from Rehab to Performance. In a clinical and performance world where there are so many experts to follow, the developmen...
Dan John: Symmetry Work
What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correc...
Dave Whitley: The Art of Perfect Practice
Strongman Dave Whitley takes on some of the famous aphorisms about practice, discusses the wrong way to practice and leads you to the right way. https:/...
Gray Cook: Coddled Conditioning
The word coddle is not often used with the word conditioning, but sometimes we have to go back to our dictionary and think about our everyday words. Con...
Douglas Graham: Fasting Explained – A Guide for Trainers
What Is Fasting? Fasting is a time-honored method of enhancing the body’s natural ability to recover. Fasting is a normal part of life. Many different ty...