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Mark Cheng: Cues and Tips for Sphinx Position Drills

With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you.

Kathy Dooley: Intrinsic vs Extrinsic Core Muscles

What is the difference between an extrinsic core muscle and an intrinsic core muscle? Kathy Dooley demonstrates the functional anatomy for you using body painting.

Kathy Dooley: Functional Anatomy for All Disciplines

Need an anatomy refresher? Kathy Dooley proposes body painting as a new and powerful way to continue your functional anatomy education.

David Weck: Enhancing the Core of Athletic Movement

In sports and in life, rotation is power. David Weck demonstrates that a braced core is not required for most athletic movements and discusses the benefits of Head Over Foot™ ali...

Greg Dea: Questioning the Plank

In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exercise, what is it good for?

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RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION The Patterns of Global Movement Gray Cook: Foreword to The Business of Movement Mike Boyle: Foreword to Coaching Rules Josh Hillis: Which of My Books Will Work for You? Robert Linkul Trainers’ Webinar Brendon Rearick: Mental Toughness Introduction to Coaching Rules Foreword to Dave Draper’s A Glimpse in the Rear View Greg Dea: The Top Six Ways to Get Better Buy-In from Your Athletes

Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury

Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine