Posts tagged "designing training programs"
Gray Cook: What are Progressions?
What are progressions? How are they part of your training continuum? For Gray Cook, language and communication are vital to accountability.
Eric Chessen: Training Clients with Autism
Coaches, therapists and fitness professionals often have outstanding program templates and countless exercise options, but they need the proper three-part strategy for training clients ...
Guy Massi: Oscillation, Amplitude and Dynamic Stability Training
Did you ever believe in something that didn’t work . . . until it did? That’s Guy Massi’s story with Dynamic Stability Training using oscillation.
Chris Holder: Conditioning for Competition—More Than Just Running
Do all athletes need to run? Chris Holder’s personal experiences playing football led him to look for other conditioning options to better prepare his athletes for competition.
Dan John: Principles of Training for the Russian Kettlebell Certification (RKC) Preparation Program
“It’s not where you start, it’s where you finish.” Dan John gives you the small, but important additions that lead to a successful Russian Kettlebell Certification experience.
Robert Dos Remedios: Building Better Athletes with Optimal Program Design
What do your athletes really need? Robert Dos Remedios wants to make sure that your program design has the right focus—building better athletes.
Dan John: My Game Changers
What were the game-changing events in Dan John’s life? One thing’s for sure: Dan’s game changers are all about performance!
Matt Swift: Training Goals – Ask the Why before the What
When the wrong exercises cause more harm than benefit, it’s probably because your training goals have been focused on the “what” and not the “why.”
David Weck: Enhancing the Core of Athletic Movement
In sports and in life, rotation is power. David Weck demonstrates that a braced core is not required for most athletic movements and discusses the benefits of Head Over Foot™ ali...
Chris Holder: Training Failure – When to Push Young Athletes and When to Wait
From a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. Chris Holder looks at a few reasons ...
Robb Rogers: Regeneration Strategies
Thought you had the training programmed right . . . but something seems missing? What about time for recovery and rest? Robb Rogers discusses the need for well-planned regeneration stra...