Posts tagged "Gray Cook"

FMS Gray Cook toe touch

Gray Cook: Get The Toe Touch Before You Teach The Deadlift

Stiffness is there for a reason . . . When you correct the mobility, do you check the stability? Gray Cook walks you through an example by using the toe to...

The FMS Movement Principles

Gray Cook Movement Principles

After Gray Cook wrote his book Movement, he decided to expand on the short descriptions of the movement principles found in the book. He’s been lecturing on these principles ever ...

Gray Cook: Movement and Environment

Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development.

half kneel drills Gray Cook

Gray Cook: Motor Control and Stability and Prime Mover Training

Gray Cook makes a clear statement: View stability with a strength mentality and you’ll miss the nuances of motor control, coordination and stability and go right into prime mover trai...

Craig Liebenson

Craig Liebenson: Restoring Hip Extension

Gluteal amnesia? Craig Liebenson discusses hip extension, delayed glute activation and shows some of the reactive techniques that have been developed to reset and restore this important...

Taylor Lewis training elite athletes

Taylor Lewis: How Training Specialized Athletes Helps Your Everyday Clients

Working with the 1% population is a blessing within a blessing. Taylor Lewis breaks down the key components of specialized training for specific athletes and looks at how those experien...

why is the neurodevelopmental sequence important in training

Why is the Neurodevelopmental Sequence Important to Trainers?

The neurodevelopmental sequence is the normal movement progression that infants follow as they grow and develop movement. Here are a few highlights that detail why you should understand...

Gray Cook, work at the edge of ability

Gray Cook: Corrective Exercise at The Edge of Ability

Corrective exercise should not be a rehearsal of outputs. Instead, it should represent challenging opportunities to manage mistakes at a fundamental level near the edge of ability. Mana...

corrective exercise with Brett Jones

Corrective Exercise Excerpts from Our Books

Corrective exercise excerpts from our books Click here to return to the corrective exercise topic menu Excerpt from Gray Cook Movement While many people consider Gray Cook’s Movement ...

FMS Shoulder test with Sue Falsone

Video Segments about Corrective Exercise

Corrective exercise tips gleaned from our video series Click here to return to the corrective exercise topic menu Sue Falsone The Shoulder “When people raise their arms up in the...

the most powerful skills in corrective exercise

Corrective Exercise in Our Lectures

Corrective exercise tips gleaned from our lecture series Click here to return to the corrective exercise topic menu Gray Cook What’s Behind a Mobility Problem “There are two re...

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