Posts tagged "Gray Cook"

Gray Cook: Movement Literacy

In this short video clip, Gray Cook defines 'movement literacy' and discusses its implications on organism, environment and good coaching.

Gray Cook: Movement Principles

Are there common truths and guiding principles driving physical development? Gray Cook revisits the ten principles he laid out in Movement and presents three new principles that concise...

Gray Cook

Gray Cook

Gray Cook, physical therapist, author and lecturer, is the author of The Gray Cook Lecture Compendium audio and ebook Three Principles You Can Apply to Any Movement video Essentials of...

Touch Your Toes With This Toe Touch Progression

Based on a lecture by Gray Cook Simple tests can be used to reveal a lot about a person’s underlying issues. The toe touch is one of those tests. Just like the deep squat, the toe tou...

Using the Functional Movement Screen in Groups

“Sorry, but I can’t afford that.” It’s a phrase that many trainers have heard before from people wanting to work with them one on one. The high price of one-on-one training, whi...

Functional Movement Screen [Infographic]

Use this comprehensive infographic to review the Functional Movement Screen (FMS) with your clients or training staff.

The Functional Movement Systems [Infographic]

WAIT!!!! Don’t Forget To Download Your FREE FMS Tools! If you want to integrate the FMS into your own practice quickly and easily, download your FREE FMS Scoring Sheet, Verbal In...

Assessing Movement: A Contrast in Approaches & Future Directions

I was asked to set up the filming for this event, and I couldn’t be more excited. This will be brilliant! Saturday, January 25, 2014, 8:00am-5:00pm Hosted by Stanford Sports Medi...

What Questions Does Gray Cook Answer in the New Key Exercises DVD?

A few years ago, Tim Ferriss got Gray to create a program for him when he interviewed Gray in what Tim later called the most important chapter of his bestselling book, The Four Hour Bod...

Key Functional Training You Should Know Video Clips

From Gray Cook’s Key Functional Training You Should Know, 3-disc DVD set What’s the difference between functional exercise and corrective exercise? Do you know? Stop right here...

Gray Cook Functional Exercise DVDGray Cook Functional Exercise DVD

Key Functional Exercises You Should Know: New Gray Cook DVD

What’s the difference between functional exercise and corrective exercise? Do you know? Stop right here for a sec and consider that. Can you give a confident answer? When Gray Cook ca...

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