Posts tagged "olympic lifts"
Glenn Pendlay: Do You Need to Stomp in Weightlifting?
Well, do you? Glenn Pendlay thinks it’s helpful for beginners to stomp or jump because it can break a bad habit.
Wil Fleming: Weightlifting Technique is Not Complicated
Wil Fleming discusses his philosophy of lifting and identifies, simplifies and corrects a few of the most common errors in Olympic weightlifting technique.
Dan John: Training Longevity — Life in the Weight Room
Muscle is the Fountain of Youth, but how do you ensure yourself the training longevity to build it and keep it as you age? Dan John breaks down age-appropriate training, covering everyt...
Glenn Pendlay: Common Weightlifting Mistakes
Glenn Pendlay uses the snatch to demonstrate weightlifting mistakes, especially in timing, that beginning lifters often make.
Glenn Pendlay: Structuring the Training Week
Structuring the training week has always been an obstacle that lifters face. Glenn Pendlay provides a great overview of his athletes' weekly training schedule as well as insights into t...