Posts tagged "squat"

Dan John: The Hip Movement Continuum

The story of the origin and evolution of Dan John’s Hip Movement (Displacement) Continuum gives you the understanding you need to move powerfully in a mu...

Boris Bachmann: Deadlift Stud, Squat Dud

Boris Bachmann, the Squat RX guy, answers a few questions from people struggling to bring their squat up to the level of their deadlift (and that’s a lot of people).

Gray Cook: Feeling Awkward, Intimidated & Disconnected in the Deep Squat

Your squat can’t grow if you can’t do it. Why squat with load, stress or repetition if you already feel awkward, disconnected and intimidated with bodyweight? For Gray Cook, that’...

Brett Jones: Push Press for Power

What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patterns to build strength . . . t...

How to Coach a Bigger Deadlift

Get more from the deadlift: Here are tips from Gray Cook, Dan John, Mike Boyle and other masters that will help you coach your clients to bigger numbers and better form on this multi-ta...

Glenn Pendlay: The Texas Method

You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...

Charlie Weingroff: Reactive Neuromuscular Training for the Deep Squat

This quick video from Charlie Weingroff shows us a few variations on using Reactive Neuromuscular Training in designing a corrective exercise program for dysfunctions of the deep squat ...

More Reasons Why the Squat is Called the King of Exercises

The second installment of the squat primer: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.

front squats Dave Draper

Why is the Squat Called the King of Exercises?

A primer on the squat: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.

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