Sample PDF of Thomas Plummer’s The Soul of a Trainer

Since it’s nice to see a sample of the interior when deciding if a book is a good fit, we pulled together a sample pdf of the first section of Thomas Plu...

Sample PDF of Sue Falsone’s Bridging the Gap from Rehab to Performance

Since it’s nice to see a sample of the interior when deciding if a book is a good fit, we pulled together a sample pdf of a section of Chapter One of Sue...

Thomas Plummer: You Were Born to Change the World

The Soul of a Trainer Excerpt—Introduction Thomas Plummer You were born to change the world. Few people in your life will have the right perspective...

Dan John: Wandering Weights, Issue # 187

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 187 New this week on OTPbooks.com: Crawling is practically old news in modern train...

Mark Cheng: Groundwork Progressions—Crawling and Cross-Crawling

by Mark Cheng This is a text excerpt of Mark Cheng’s Prehab Rehab 101 video. You can review a variety of preview clips here. In Prehab-Rehab 101, The ...

Dan John: Wandering Weights, Issue # 178

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 178 New this week on OTPbooks.com: Robert Linkul continues his series on training ...

Pain Researcher Lorimer Moseley: Pain is an Emergent Experience

This is an excerpt from the transcript of Lorimer Moseley's Pain video.   Continuing with his description of pain, Lorimer tells us... Pain i...

Gray Cook: Reflections on Assessing Movement

Gray Cook: Reflections on Assessing Movement I went to the Stanford Assessing Movement event with one mission, to defend a simple, actionable approach. ...

Dan John: After Assessments

Dan John After Assessments—Now What? This is an excerpt from Dan John's Now What? Video. Click here for more excerpts and video clips. I base all of ...

Glenn Pendlay: Olympic Weightlifting Tips for Beginners

This is an excerpt from Glenn Pendlay's Olympic Weightlifting Video. Click here for more excerpts and video clips. Glenn is speaking to a group of about ...

Dan John: Wandering Weights, Issue # 166

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 166 We all want to leave the gym better than when we arrived, but all too often, po...