Chuck Wolf: Insights into the Foot

by Chuck Wolf This an excerpt from Insights into Functional Training, pages 151–153 The Foot Insight: Do you check the range of motion of the great ...

Stacy Barrows: Foam Roller History and Practical Use

So where did the foam roller come from? What can they be used for? Foam rollers can now be found in almost every gym and physical therapy center, with man...

Dan John: Wandering Weights, Issue # 159

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 159 This week only, Gray Cook is offering his Breaking Down the Toe Touch lectur...

Eric Beard: The Kinetic Chain Principle

Excerpted from Eric Beard’s Thoracic Spine Mobility video When we consider global dysfunction, there’s the concept of the kinetic chain principle. T...

Dan John: Wandering Weights, Issue # 158

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 158 According to Mike Boyle, Rotational training is really the blending of core tr...

Gray Cook: Own the movement before you do the exercise

Gray's doing a new series over on the FMS site called "Gray on Gray." Here, have a look at Week 3: To complement the new Gray on Gray video series, let'...

Dan John: Wandering Weights, Issue # 157

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 157 From Gray Cook, Training Wheels Don't Teach Balance: "Have you ever seen a ch...

Mike Boyle on Rotational Training

Mike Boyle on Rotational Core Training An excerpt from Advances in Functional Training Approaches in Core Training, pages 93, 97-99 Michael Boyle Rotat...

Dan John: Wandering Weights, Issue # 156

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 156 Research is a stretch for some of us. To help get us over the hump, here's Stu...

Training Wheels Don’t Teach Balance

An excerpt from Movement Chapter 14, Advanced Corrective Strategies, pages 291-292 Gray Cook Training wheels don’t teach balance; they just make l...

Dan John: Wandering Weights, Issue # 155

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 155 What do FMS Trunk Stability Pushup scores mean for swinging sports? Contact spo...