Gray Cook’s Movement Principles

Movement: Functional Movement Systems Gray Cook, Chapter 15, Movement Principles This is part 10, the final piece of a 10-part series in which Gray fur...

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Excerpt

Excerpted from Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Evan Osar From the Introduction, pages 7-16, edited for space In h...

Dan John: Intervention Audio Book Excerpt

Intervention: Course Corrections for the Athlete and Trainer Dan John, reading Chapter One In the late '60s, Dave Draper hunkered down in a studio for ...

Building a Bestseller

Gaming the bestseller lists is an enormous undertaking, and even if you figure it out and have the time it takes to organize and put a plan in motion, the ...

Let Dan John motivate you on the way to the gym!

In the late '60s, Dave Draper hunkered down in a studio for a couple of weeks to read some kind of training information product for Joe Weider. The recordi...

Where in the world are we? Digital downloads—ebooks and video

What an amazing time to be a writer! You now have control over your writing life and your income in a way never dreamed before by writers, not only of earl...

Let me give you a taste of Perform Better Long Beach 2012

What a fabulous trip to Perform Better! The filming went without flaw, thanks to the great talent of Gray Cook, Lee Burton and Thom Plummer, with Dan John,...

Choice Commentary from Perform Better Long Beach 2012

The live twitter stream using the Perform Better hashtag is long gone, but I have a surprise... I saved the best quotes for you. "The more you cook, the b...