Blog
Kathy Dooley: You Can Learn Anatomy
Don’t let anatomy scare you. Let Kathy Dooley show you that you need to feel the body and move the body in order to fully learn anatomy.
Thomas Plummer: Breaking the Hourly Rate Addiction
Hourly rates seem logical, but if you work for yourself, getting paid by the hour is the least effective thing you can do to generate revenue for yourself and for your team.
Patrick Ward: My Training Philosophy
Patrick Ward presents a simple training philosophy that establishes priorities: manage the first two steps well, then go ahead and attack your specific goals.
Sample PDF of Thomas Plummer’s The Soul of a Trainer
Since it’s nice to see a sample of the interior when deciding if a book is a good fit, we pulled together a sample pdf of the first section of Thomas Plummer’s new book to give ...
Sample PDF of Sue Falsone’s Bridging the Gap from Rehab to Performance
Since it’s nice to see a sample of the interior when deciding if a book is a good fit, we pulled together a sample pdf of a section of Chapter One of Sue Falsone’s new book to g...
Thomas Plummer: You Were Born to Change the World
In this excerpt from Thomas Plummer's new book, Thom tells his readers, "You were born to change the world."
Mike Boyle: It’s Not the Program; It’s the Coaching
If you had to make the choice, would it be great program or great coaching? Mike Boyle tackles that question with an answer that’s all about the human component.
Charlie Weingroff: Janda’s Upper and Lower Crossed Syndromes
Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilitation.
Dan John: Wandering Weights, Issue # 187
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 187
Dan John: Two Basic Problems
Dan John gives a positive take on the problems he sees in exercise: From health, longevity, fitness, performance, success, failure and fat loss we can learn a lot about ourselves . . . ...
Gray Cook: Feeling Awkward, Intimidated & Disconnected in the Deep Squat
Your squat can’t grow if you can’t do it. Why squat with load, stress or repetition if you already feel awkward, disconnected and intimidated with bodyweight? For Gray Cook, that’...