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Gray Cook: Expanding on the Joint-by-Joint Approach, Part 1 of 3
Movement: Functional Movement Systems Gray Cook, Expanding on the Joint-by-Joint Approach, Part 1 of 3 The original conversation between Mike Boyle and I r...
Advances in Functional Training Excerpt
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes Michael Boyle, The Joint-by-Joint Approach Excerpt What was very likely the most influen...
Olympic Lifting for Beginners DVD Video Clips
Dan John’s Olympic Lifting for Beginners Workshop DVD In this clip from his Olympic Lifting for Beginners DVD, Dan discusses wrist flexibility. And here Dan teaches his pulling t...
Dan John Barbell Complexes Video Clips
Dan John is known as the “warmup is the workout” guy, and in this Warmups, Workouts & Barbell Complexes video, he shows us why. The extras from this video also include...
Perfecting Your Kettlebell Form Video Clips
Dan John’s Perfecting Your Kettlebell Form Workshop DVD Here Dan discusses the Kalos Sthenos Turkish getup, demonstrated by Josh Vert. In this clip from his new kettlebell DVD , ...
A Philosophy of Strength Training DVD Video Clips
Dan John’s A Philosophy of Strength Training Workshop Video In this clip Dan discusses the role of strength in competitive athletics. Here he answers a question on goal setting f...
Lessons of the Old-Time Strongmen Video Clips
Dave Whitley, Lessons from the Old-Time Strongmen DVD Here Dave discusses using the art of perfect practice Dave next tells us what to expect when luck meets opportunity. &helli...
Kettlebell Fundamentals Video Clips
Dave Whitley, Kettlebell Fundamentals: Deepening your Getup Skills DVD Let’s watch Dave talk about hip mobility, especially as it pertains to the kettlebell getup. And here Dave ...
Lats, the Super Muscle DVD clips
Mark “Rif” Reifkind, Lats, the Super Muscles DVD Here Rif discusses using the lats in pressing Next, let’s watch him talk about the lats as the bridge between the upp...
Tracy Reifkind Kettlebell Swings: Programming the Kettlebell Swing Video Clips
Programming the Kettlebell Swing: Progressive Swings Tracy Reifkind, as everyone knows, is the go-to gal about progressive swings training. Equal Work to Equal Rest Progressions...
Intervention DVD Video Clips
From Dan John’s Intervention workshop dvd In the turmoil of Dan’s Intervention seminar, as we filmed for DVD, I took in… pretty much nothing. Later, I listened as the att...