Tracy Reifkind Kettlebell Swings: Programming the Kettlebell Swing Video Clips

  Programming the Kettlebell Swing: Progressive Swings Tracy Reifkind, as everyone knows, is the go-to gal about progressive swings training. htt...

Intervention DVD Video Clips

From Dan John's Intervention workshop dvd In the turmoil of Dan’s Intervention seminar, as we filmed for DVD, I took in... pretty much nothing. ...

Applying the Model DVD Video Clips

From Gray Cook's Applying the Model, 4-disc DVD set This workshop was filmed with four cameras to become comprehensive a 4-disc DVD set that will fill in ...

Movement Excerpt: Self-Limiting Exercise

Movement: Functional Movement Systems Gray Cook, Excerpt on Self-Limiting Exercise Self-limiting exercises make us think, and even make us feel more co...

Gray Cook’s Movement Principles

Movement: Functional Movement Systems Gray Cook, Chapter 15, Movement Principles This is part 10, the final piece of a 10-part series in which Gray fur...

Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Excerpt

Excerpted from Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction Evan Osar From the Introduction, pages 7-16, edited for space In h...

Dan John: Intervention Audio Book Excerpt

Intervention: Course Corrections for the Athlete and Trainer Dan John, reading Chapter One In the late '60s, Dave Draper hunkered down in a studio for ...

Building a Bestseller

Gaming the bestseller lists is an enormous undertaking, and even if you figure it out and have the time it takes to organize and put a plan in motion, the ...