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Home » Advance Search

American Weightlifting

Glenn Pendlay American Weightlifting

by Glenn Pendlay with James McDermott and Mike Prevost “I continue to believe that if you succeed at doing one thing really, really well, everything wi...

The Business of Movement

Gray Cook The Business of Movement

Principles, Patterns, and Productivity by Gray Cook with Jeremy Hall and Matt Cook Now that you understand movement screening, how will you use the in...

Coaching Rules

Brendon Rearick Coaching Rules A How-To Manual for a Successful Career in Strength and Fitness OTPbooks.com · Coaching Rules by Brendon Rearick, Au...

Attempts by Dan John

Attempts: Essays on Fitness, Health, Longevity and Easy Strength by Dan John

Dan John Attempts Essays on Fitness, Health, Longevity and Easy Strength "Dan John is smart, strong and enthusiastic—and applies these admirab...

Give Yourself More cover

Give Yourself MORE, Georgie Fear and K. Aleisha Fetters

Give Yourself MORE A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture Georgie Fear, RD, CSDD K. Aleisha Fe...

Lean and Strong by Josh Hillis

Josh Hillis Lean and Strong

Lean and Strong Eating Skills, Psychology, and Workouts Josh Hillis Foreword by Molly Galbraith How to Get Lean. How to Get Strong. The biggest prob...

A Glimpse in the Rear View, Dave Draper

Dave Draper A Glimpse in the Rear View

A Dave Draper Memoir Collection by Dave Draper Foreword by Dan John This is a compilation of Dave's iron history articles With his passion for trai...

Craig Liebenson’s Assessing Movement Lecture

Craig Liebenson Video Segment of the Assessing Movement Lecture This is JUST Disc 5 of the day-long lecture,  in which Craig discusses the history of hum...

Be Like the Best

Anthony Renna—Be Like the Best

Anthony Renna, Be Like the Best — A Guide to Reaching the Top in the Fitness Profession **Enjoy a free printable workbook PDF and special bonus audio in...

Dan John 40 Years with a Whistle

40 Years with a Whistle

Dan John 40 Years with a Whistle Life Lessons from the Field of Play Foreword by Chris Long “'Unputdownable' is a cliche in book reviews, however, I ...

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RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION  The Patterns of Global Movement Gray Cook: Foreword to The Business of Movement Mike Boyle: Foreword to Coaching Rules Josh Hillis: Which of My Books Will Work for You? Robert Linkul Trainers’ Webinar Brendon Rearick: Mental Toughness Introduction to Coaching Rules Foreword to Dave Draper’s A Glimpse in the Rear View Greg Dea: The Top Six Ways to Get Better Buy-In from Your Athletes
Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury
Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

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About

On Target is home to some of the leading minds in the fitness, strength & conditioning and medical worlds. Working with them, we develop fresh continuing educational materials that meet the needs of fitness professionals, strength coaches, physical therapists and other clinicians.

Latest blog posts

05/09/2022
RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION 
04/06/2022
The Patterns of Global Movement
04/06/2022
Gray Cook: Foreword to The Business of Movement

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