Posts in "Front Page"
Brian Gwaltney: Don’t Get Used to Extreme
Is your sleep nonexistent, your diet unreasonable or your exercise injurious? Maybe it’s time to walk away from the extreme and reset yourself with moder...
Gray Cook: Work Capacity and Motor Control
Motor control work is simpler than we make it. Get up and carry some stuff. Don’t bring bad mobility to it. Then, all you’ve got to do is watch breathing and alignment as you build ...
Models of Periodization
The data, the books and your experience all tell you that periodization works to maximize the performance of your athletes. But are you using the most effective model of periodization f...
Greg Rose: Fix Function First
Greg Rose breaks down how the Functional Movement Systems work together . . . and why everything works better when you fix function before progressing to skill.
Greg Dea: Feedback and Cueing – Making Them Work Together
When coaching, we decide if a movement is satisfactory or not. That means it’s also up to us to decide which coaching strategies of feedback and cueing to use to change the individual...
Gray Cook: Core Stability, Compensation and Breathing
Lacking core stability? Then you’re likely down on power. Here’s how Gray Cook discerns if it’s a breathing sequence problem.
Thomas Plummer: Fitness Professionals Only Have Two Speeds
Fitness professionals only have two speeds in their internal motors: full on, flat out and all in, or destroyed on the couch, drooling like an old bulldog, and often not smelling much b...
Sue Falsone: Scapula, Shoulder and Cervical Thoracic Junction Drill
Your clients likely carry tension in their shoulders, where it’s hard to manually relax them without activating something else. Try this simple drill from Sue Falsone to get them to l...
Taylor Lewis: Communication — The Missing Key Between Performance and Rehab
Why is it so hard to bridge the gap between rehab and performance? Taylor Lewis proposes a few methods to improve communication between exercise specialists and the doctors, nurses, phy...
Mark Cheng: Movement Starts with Breathing
Any discussion of fundamental movement starts with breathing. If the breathing is not correct, the body is rejecting whatever you’re trying to teach it. Mark Cheng demonstrates a simp...
Maggie Selzer & Garrett Bullock: What is Motor Control?
When you use the term “motor control,” you know what you mean. But do you know what motor control means to your listener? To your colleagues? What is motor control and why is it so ...