Posts in "Front Page"
Gray Cook: There Are Things You Shouldn’t Coach
The best coaches know what not to coach. They know that there are training setbacks and injuries that limit them. But at any given time on the training con...
Brian Gwaltney: The Tangential Model of Periodization
How would an engineer look at strength and conditioning? Brian Gwaltney uses a unique background to look at how theories of periodization work out in real life.
Dan John: Symmetry Work
What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correct asymmetries.
Sue Falsone: The Breath
Are you devoting enough time to your client’s breathing? The breath influences our actions and emotions and is influenced by our actions and emotions . . . and chances are, it’s hav...
Stuart McGill: Creating Strong Default Patterns
Spine expert Stuart McGill focuses on how he creates the strongest default patterns – good patterns that can be strengthened with load.
Dan John: Do It and Diet
If fat loss happens in the kitchen, what’s the point of all that exercise? Follow Dan John on a journey into diet, exercise and, most important, habit.
Lorimer Moseley: Pain, Stimulus and Meaning
What does it mean when pain changes while the stimulus remains the same? Lorimer Moseley looks at the complexity of pain beyond nociception.
Thomas Plummer: Please, Stop Obsessing
Career. Money. Relationships . . . Stop obsessing about what you are going to do with your life. Live it. Now.
Alwyn Cosgrove: The Program Is Your Responsibility
Medical history? No risk factors? Cleared to exercise? FMS score? What else do you need to know before you write the program?
Mike Prevost: Heart Rate Reserve – Measuring Cardiovascular Fitness Improvement
What can heart rate really tell you about fitness? Mike Prevost recognizes heart rate reserve as an easy assessment for high intensity work and gives you the numbers you need to put it ...
Gray Cook: Chop and Lift Basics
From PNF patterns to sport-specific exercise, Gray Cook covers the chop and lift basics to get your clients and patients working two arms against one core.